The joints in our body are vital in helping us with our motor skills.  It also helps us in terms of coordination and movement. These joints serve as the body’s support system. Keeping your joints healthy and free from injuries will ensure that you live a longer and exciting life.

Aside from allowing you to do typical bodily functions, such as walking and running, your joints also allow you to do adventurous things. It lets you go hiking, mountain climbing and other sporty activities. However, you should also keep in mind that your joints are sensitive to different kinds of injuries. This could lead to a condition known as joint pains. Fortunately, there are ways on how to treat joint pains. Just simply follow the tips provided below.

1. Try acupuncture. Acupuncture is a form of traditional Chinese medicine considered as one of the ways of treating joint pains. According to Chinese medicine theory, this procedure helps in regulating the course of “qi” throughout the body. It has been proven to be one of the most effective ways of relieving pain, including joint pains. Many studies have already supported this finding. One of the most prominent organization, the National Center for Complementary and Alternative Medicine, have been sponsoring acupuncture studies that found out that acupuncture has been efficient in lessening different types of pain. This includes osteoarthritis and chronic low-back pain.
   
   
2. Eat Pineapple. Eating pineapple or drinking pineapple juice is also effective in reducing joint pains. Pineapple contains bromelain, a substance well-known for its role as a key anti-inflammatory composition. This enzyme can diminish inflammation that can cause joint pains. Aside from reducing the pain, bromelain also helps in improving the mobility of the joints.  It also helps repair tissue damage brought about by certain factors. Different studies have been conducted regarding bromelain’s effectivity in reducing inflammation and swelling of joints. In fact, some studies related to bromelain already found that it is more effective and efficient than other types of drugs, including piroxicam, etodolac, naproxen, ketoprofen and diclofenac, in reducing pain.
   
   
3. Supplement with essential fatty acids. Another way of banishing joint pains is by taking supplements rich in fatty acids. Essential fatty acids have been known to improve or lessen joint pains because essential fatty acids serve as a form of protection for the body. Like bromelain, essential fatty acids are also capable of reducing inflammation that can cause joint pains. The essential fatty acids also serve as a lubricant for the joints allowing your joints to move freely against each other. This will then reduce the possibility of damage brought about by wear and tear on the joint which, as expected can cause joint pains.
   
   A study supporting the joint health benefits of supplementing with essential fatty acids was conducted by Harvard Medical School in Cambridge, where researchers have found out that omega-3 fatty acids can reduce rheumatoid arthritis symptoms. If you want to banish joint pains, you might want to consider taking up supplements rich in fatty acids. The Carlson’s liquid fish oil is one of the best supplements you can get. It has been proven to reduce joint pains in many individuals who take it. This supplement contains omega-3 fatty acids, EPA, DHA and Vitamin E.
   
   
4. Take Turmeric. Turmeric is considered as one of the most effective natural healers. It is an herb that comes from the ginger family. One of the many benefits you can get from taking turmeric is its ability to reduce joint pains because of its anti-inflammatory content. It does this by reducing the levels of histamine in the body. Aside from that, turmeric is also capable of increasing the pain-relieving hormones.
   
   
5. Consume foods containing sulfur. One of the major causes of joint pains is due to the lack of collagen formation in the body. Collagen is responsible for holding the body’s joints, muscle and bones together. The lack of collagen in the body can cause your bones, joints and muscle to tear apart. If you want to reduce your chances of getting joint pains, one way of achieving it is by maintaining the collagen formation in your body. Foods with sulfuric contents can help you with this because sulfur is crucial in the formation of collagen. Foods rich in sulfur include garlic, onions and asparagus. By taking these foods regularly, you can instantly banish joint pains.
   
   
6. Get regular exercise. Exercise can give your body many benefits, including the reduction of joint pains. Contrary to popular belief, regular exercise does not worsen the pain you experience in your joints. In fact, it actually helps reduce it. If you already have arthritis or already experiencing joint pains, many exercise programs are dedicated to improve your condition. Through exercise, you can improve your body’s flexibility and strength while reducing joint pains. Exercise is also important because it improves your health without damaging your joints. With proper exercise, you can maintain your bone, muscle and joint strengths.
   
   
7. Lose the weight. What most people do not know is that body weight and joint health is highly related. The heavier you get, the greater chance you have for getting joint pains. This is because your excess weight adds pressure to your joints. If you get heavier, you also get a greater chance of tearing and wearing your joints. If you want to banish joint pains, be sure to maintain a healthy weight.
   
   Aside from getting regular exercise, make sure that you live a healthy lifestyle and eat healthy foods. Remember though not to indulge in fad diets, or those who would require you drastically lose weight by starving yourself.  Crash diets are not really safe.  Also, the weight loss industry has become a booming business and more and more companies have started to manufacture diet pills. These pills have side effects, and you wouldn’t want to subject yourself to all those unwanted side effects. You should consult a medical professional prior to starting a weight loss regimen of your own.
   
   
8. Try capsaicin. Capsaicin is a compound found in chili peppers. Many experts are devoted to studying this compound because of its high pain-relieving contents. Some studies suggest that the burning sensation caused by this compound overwhelms the nerves that results to a numb feeling. If you are interested in trying capsaicin for your joint pains, you might want to try creating a paste which constitutes of cayenne powder and wintergreen oil mixture. Simply apply this paste to the painful areas and you can expect great results. The reason for its effectiveness is due to the fact that capsaicin is easily absorbed by the skin.
   
   
9. Visualize being pain free. If you are suffering from arthritis, you may feel a lot of joint pains. Fortunately, you can easily manage the pain you feel through various alternative techniques. One of these techniques is relaxation through visualization. With the proper method, you can manage your pain without having to rely on medications. Use audio tapes that can help you exercise your mind. Instead of targeting physical symptoms caused by joint pains, visualization targets your mind and uses it powers to control the pain.

These are some helpful tips that can help you banish joint pains. With these tips, you will be pain-free in no time. However, you should always remember to consult your physician before doing anything about your joint pains. Keep in mind that your physician still knows better than you do.

Sources
nccam.nih.gov
thehealthierlife.co.uk
bouldernaturallabs.com
arthritis-glucosamine.net
chiro.org
allthingspondered.com
nutritional-supplement-educational-centre.com
mayoclinic.com
selfgrowth.com
abclocal.go.com