Hydrotherapy is an alternative method of treating disease, ailments and conditions through the use of water. Hydrotherapy has been a chosen method of treatment since the days of ancient Rome.

The method by which hydrotherapy heals is by capitalizing on how the body reacts to hot and cold stimuli, to the protracted application of heat, to water exerted pressure and to the sensation it brings with it. Impulses that are felt at the skin are carried by nerves deeper into the body. Once in the body, these impulses contribute to the stimulation of the immune system. They also promote the production of stress hormones thereby strengthening the process of circulation and digestion, promoting blood flow, and causing pain sensitivity to lessen.

By slowing down the activity of internal organs, heat typically has a quieting & soothing effect on the body. Conversely, cold has a stimulating and galvanizing effect thereby increasing internal activity.

When submerged in a pool, whirlpool or bath, the body feels extremely light and the constant pull of gravity becomes almost diminished. Water also has a hydrostatic effect producing a massage-like feeling as the water gently kneads the body.

Water can be used therapeutically in a number of ways including:

Steam treatments and saunas - Steam rooms and saunas have been used for years to open the skin pores and cleanse the body of toxins.

Pools and Hubbard tanks - These apparatus’ are used by physical therapists and rehabilitation specialists when implementing underwater pool exercises to rebuild muscle strength in injured patients.

Whirlpools, Jacuzzis, and hot tubs - These soaking tubs massage the body through use of jet streams.

Showers - Showers are a very popular choice to stimulate circulation.

Moist compresses - Cold, moist compresses remain a recommendation among many for reducing injury related swelling and inflammation.

I highly recommend hydrotherapy to anyone suffering from sore or inflamed muscles and/or joints. It can also be used to lower fevers, soothe headaches, treat burns and frostbite, promote relaxation and ease labor pains. Some research indicates that it may be effective in treating some skin problems.

The therapeutic effect that hydrotherapy has on the body depends on the temperature of water used. For example, hot water is used to relax the body and stimulate the immune system. Whereas, cold water is typically used for inflammation reduction. You can also alternate between hot and cold water to stimulate the circulatory system and enhance the immune system. The effects of hydrotherapy can be further enhanced by adding herbs and essential oils to water.

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