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Hiatal Hernia -
Hiatal Hernia 2008
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Written by Frank Mangano
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Monday, 05 May 2008 03:09 |
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There are many different types of hernias that people today have to deal with and this occurs any time an internal organ tries to push its way where it does not belong. With a Hiatal Hernia, the stomach bulges up through the chest through the hiatus opening. The cause of this type of hernia is currently unknown, however, there are several different theories that have been created over the years. Substantial weight gain, pregnancy delivery, strain during bowel movements and excessive coughing are thought to be some of the main causes of this type of hernia but for the most part people are generally born with a weak hiatus.
Many people, who experience a hiatal hernia, also tend to experience the symptoms of heartburn and GERD simultaneously. This is not a rule that goes for everyone as there are some people who can experience one without the other, but this is a connection that is becoming more and more common. Heartburn is a condition where you begin to feel a burning sensation and pain behind the chest bone or in your stomach. These symptoms are often accompanied by bloating, gas, nausea, sour taste in your mouth as well as shortness of breath. Those who also suffer from a hiatal hernia will find that this heartburn related symptoms are triggered by certain foods they eat such as:
- Citrus fruits (natural acids)
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These are the most common foods that can trigger the GERD and heartburn symptoms for someone with a hiatal hernia. There are many natural ways to control your hiatal hernia naturally without having to deal with these uncomfortable symptoms on a daily basis.
- Vitamin B Complex is needed to complete the digestion process properly and effectively. This can be taken in dosages of 50 mg throughout the day.
- Papaya tablets are generally found in chewable form and are used to relieve the symptoms of GERD and heartburn quickly. Use only as directed.
- Calcium and Magnesium can be taken together between meals throughout the day as together they can bind the stomach acid and prevent the onset of heartburn through diet.
- Changing your eating habits is perhaps the most effective way to avoid heartburn symptoms and control your hiatal hernia. Start consuming raw vegetables on a regular basis and it will become part of your routine in time. I highly recommend juicing to get the maximum amount of nutrients into your body.
- Yoga is recommended as it's a stress reducer and strengthens the abdominal muscles as well.
- Acupuncture can manage symptoms effectively. Be sure to only consult with a qualified practitioner.
- A qualified naturopath or chiropractor can manipulate the stomach using a downward pull, which aids in the reduction of stomach protrusion.
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Hiatal hernias are very common today and over 60 million Americans suffer from Heartburn on a daily basis. Take the natural solution and maintain your diet and use natural supplements to their full potential to live a pain free life.
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