Growing up to six feet in height, raspberry leaf is found attached to shrubbery. Amongst the light green leaves are woody thorns, white flowers and plump red berries for the eating. Although most consider the berries the most beneficial part of the shrub with their nutritional value, the leaves are also commonly used in natural medicine remedies. The raspberry leaves are full of high concentrations of vitamin C, manganese, iron and niacin. This herb has been used in traditional folk medicine for hundreds of years.

The tannins found within raspberry leaves are capable of remedying various ailments. Firstly, they can relieve the oozing associated with burns. Tannins link together the proteins that heal skin and form beneficial barrier. Secondly, the tannins work to prevent diarrhea, which can be associated with morning sickness. They prevent the movement of fluids into the intestinal tract. Therefore the stool is kept solid. Those who are pregnant and looking for this particular benefit should obtain raspberry leaf in a tea form. If drank regularly it can not only prevent diarrhea, but does not have the side effect of stimulating contractions.

Raspberry leaf also contains ferulic acid. This is a compound that relieves the uterus during premenstrual syndrome (PMS). Those irritating and painful menstrual cramps can be significantly lessened through the intake of this herb. Furthermore, it also stimulates the muscles that are able to support the uterus itself. This brings about a much easier menstrual flow.

This herb also has benefits that are not limited to just women. Raspberry leaf tones the pelvic muscles, which aids in the prevention of bed-wetting. It also has astringent properties. The use of it as a tea or mouthwash helps aid in the inflammation of the throat.

Raspberry leaf is usually found in a tea or as a bottled drink in various health stores. However, it should not be confused with sugary, flavored beverages. It should not be taken regularly during the first trimester of pregnancy as it can quicken childbirth. Specifically, this means more than two cups in any one day, or more than twice in any one week.