Commonly referred to as simply valerian, valeriana officinalis is a plant native to Europe and west Asia.

In the past 4 years, some of the active ingredients in valerian that are responsible for its medicinal properties have been identified by researchers. In 2003, a team of pharmacologists in Argentina reported that two new flavonoids called 6-methylapigenin and hesperidin had been pinpointed. The medicinal properties in these compounds are said to be sedative and sleep-enhancing.

Aside from the flavonoids, valerian contains the following phytochemicals: Arbutin, beta-carotene, beta sitosterol, borneol, bornyl acetate, caffeic acid, caryophyllene, chlorogenic acid, isovaleric acid, kaempferol, limonene, p-coumaric acid, quercetin, valepotriates, valerenic acid, valerenone and valeric acid.

It also contains the following nutrients: Calcium, choline, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and vitamins B₁ (thiamin), B₂ (riboflavin), B₃ (niacin) and C. The medicinal parts of valerian are the rhizome and root.

Valerian is a recommendation as a pain reliever, antispasmodic, sedative and carminative. The herb can help support nerve tissue. According to a 2002 British study, valerian's ability to lower the body's reactivity in stressful situations is what makes it an effective stress reliever.

Valerian is a great choice for a natural tranquilizer as it can soothe anxiety, nervous tension, insomnia, and headaches. It reduces tension by acting on the on the peripheral nerves and relaxing the smooth and skeletal muscle tissue.

One of the most interesting things about this plant is its balancing effect, which was demonstrated in studies where it was shown to relax the agitated person and stimulate a person who is fatigued.

It is also a great choice for people who suffer from menstrual cramps, stomach cramps, irritable bowel, and upset stomach caused by nerves. The herb has also been shown to be effective in lowering blood pressure.

For more than a thousand years, the herb has been used medicinally to treat sleep disorders including mild cases of insomnia. Research indicates that when used properly, valerian promotes sleep and causes night awakenings to be reduced while dream recall is increased in most people.

You can drink valerian as an herbal tea, use it as a tincture, or pick it up in capsule form. I recommend using a water-soluble extract form.

* Important note: Valerian should not be combined with alcohol and it should not be used simultaneously with antidepressants. The recommended doses are for those over age 18. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.