Known scientifically as hypericum perforatum, St. John’s Wort is the most medicinally important species of the Hypericum genus. While the plant was originally grown in Europe, it has now become naturalized in places such as the Eastern United States and California, as well as in Australia, South America, New Zealand and Eastern Asia.

St. John's Wort contains the following Phytochemicals: Carotenoids, caryophyllene, chlorophyll, flavonoids, hyperoside, isoquercitrin, limonene, lutein, mannitol, myristic acid, phenol, phloroglucinol, phytosterols, quercetin, quercitrin, saponin and tannins. It also contains the nutrient Vitamin C.

The medicinal benefits of St. John's Wort date back to the Roman times. On the Roman battle fields, it was a choice among many for promoting healing from trauma as well as inflammation.

While St. John’s Wort can speed the healing of wounds, bruises, ulcers, and burns, it is most recognized for its calming effect. For this reason, it is a recommendation among many for tension and anxiety, relieving mild depression, and soothing emotions during menopause.

Researchers performed approximately 25 studies that are contained in the August 3, 1996 issue of the British Medical Journal, which indicate St. John's Wort may be just as effective as some common antidepressant medications.

In Germany, the herb is licensed for use in cases of mild depression, anxiety, and sleeplessness. In circumstances involving nerve injury and trauma, it has also proven to be useful. Some experts have also recommended it to speed healing after brain surgery.

It has been shown to have an effect on serotonin levels in the brain, thus helping those suffering from depression.

St. John’s Wort also has antispasmodic properties, which can ease uterine cramping and menstrual difficulties.

Anti-viral properties can also be found in the hypericin in St. John's Wort making it effective in fighting certain cancers.

In 1988 a study at New York University indicated that hypericin, which is a chemical component of Hypericum, is effective in fighting the virus that causes AIDS.

St. John’s Wort is available as an oil extract in capsule form, infusion, tincture, tablet and tea.

I’ll take St. John’s Wort any day over the medications typically prescribed by doctors for depression. While some side effects include upset stomach and nausea, it’s still a better choice when compared to the side effects of medications like Prozac.

* Important note: It is recommended to reduce sunlight exposure when taking St. John's Wort. It also interacts with many medications and should not be used by people taking antidepressants or any medicine that interacts with MAO inhibitors. It should also be used with caution during pregnancy.

It is recommended that you seek the advice of a qualified healthcare practitioner prior to using St. John’s Wort or any alternative therapies. The recommended doses are for those over age 18 unless otherwise stated. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.