Also known as Angelica sinensis, Chinese angelica and dang gui, dong quai is a herb native to China, Japan, and Korea. The medicinal properties of the herb can be found in the root.

Dong Quai contains the following phytochemical and nutrient content: Alpha-pinene, bergapten, beta-carotene, beta-sitosterol, carvacrol, falcarinol, ferulic acid, ligustilide, myristic acid, p-cymene, scopoletin, umbelliferone and vanillic acid. Nutrients: Calcium, folate, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, and vitamins B₁, B₂, B₅ and C.

In Chinese medicine, different parts of the Dong Quai root are used differently. The head of the root for example has anticoagulant activity. While the main part of the root is used as a tonic and the end of the root eliminates blood stagnation.

Dong quai is termed by many as the "female ginseng" because the balancing effect it has on the female hormonal system.

The primary use of donq quai is to treat symptoms that accompany menstruation such as menstrual pain and scanty menstruation. Dong quai has also been shown to be effective in treating other gynecologic complaints including premenstrual syndrome (PMS), and problems associated with menstruation like cramping.

Ferulic acid - a pain reliever and muscle relaxer - can also be found in dong quai. This may be a strong contributor to the fact that the herb eases pain associated with menstruation as it relaxes the uterus but stimulates it briefly before doing so.

Several chemical agents which have an antihistamine and anti-inflammatory effect have also been identified in dong quai making it a recommendation among many for the treatment of allergies and respiratory problems.

In essence, women everywhere can rest assured that while symptoms of menstrual complaints may never totally disappear, dong quai can certainly bring a great deal of comfort to their lives.

Aside from the wonders it works for women, the herb can also be used as a mind sedative as it soothes nerves and aids the relaxation process. Dong Quai can also be used to treat insomnia, constipation, and migraines.

Dong quai is available in tablet, liquid extract, and raw root forms. A typical dose consists of 2 to 4 grams a day in tablet or liquid extract form.

More Herbal Remedies

* Important note: Dong Quai should not be used during pregnancy. People who have diabetes or are light sensitive should also avoid the use of this herb.

It is recommended that you seek the advice of a qualified healthcare practitioner prior to using Dong Quai or any alternative therapies. The recommended doses are for those over age 18 unless otherwise stated. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.