Catnip (nepeta cataria) is a fuzzy aromatic perennial herb in the mint family, native to Europe and now naturalized throughout the United States. The herb contains aromatic oil to which cats are strongly attracted which is why it is commonly referred to as catnip. It also contains the following phytochemical and nutrient content:

Alpha-humulene, beta-elemene, camphor, carvacrol, caryophyllene, citral, citronellal, geraniol, myrcene, nepetalactone, piperitone, pulegone, rosmarinic acid and thymol. Nutrients: Calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon and zinc.

The medicinal properties of catnip are found in both the flowering tops and the leaves.

The healing properties of catnip make it a recommendation among many herbalists for many conditions including:

Muscle cramps - The antispasmodic properties of catnip help relax the gastrointestinal muscles, the uterus (for menstrual cramps), and other muscles that may be sore, tight or causing discomfort.

Gastrointestinal distress - Catnip's carminative properties make it a great choice for preventing gas and related nausea, colic as well as diarrhea.

Cold or flu with fever - Catnip is a diaphoretic meaning it aids the body in the sweating process. For this reason, many experts recommend it as a treatment for patients with feverish conditions like the flu, the common cold and bronchitis. Catnip tea enemas quickly lower fever.

Nervous disorders - Many experts recommend catnip as a sedative to aid stress relief and ease anxiety. The herb has been shown to promote general relaxation.

It may also be helpful in relieving the symptoms of migraines and tension headaches.

Cuts and scrapes - As an astringent, catnip can help stop bleeding and promote healing when applied externally to cuts and scrapes.

Catnip is generally taken as an infusion, or tea. It is available in tea bags or in loose, dried form.

* Important note: Catnip doesn't have any known interactions with other herbs or medications. However it is recommended that you seek the advice of a qualified healthcare practitioner prior to using catnip or any alternative therapies. The recommended doses are for those over age 18 unless otherwise stated. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.