Bromelain, also known as bromelin, is a protein-digesting enzyme found within the flesh and stem of the pineapple plant, Ananas comosus.

Of its many uses, bromelain is most recognized for its ability to reduce inflammation and decrease swelling. Its anti-inflammatory properties make it a recommendation among many experts for many conditions including arthritis as well as the common symptoms associated with carpal tunnel syndrome (CTS).

The protease enzyme is also beneficial in the treatment & prevention of cardiovascular disease as it helps reduce the clumping of platelets as well as the the formation of plaques in the arteries and blood clots. The anti-clotting properties of bromelain may also be beneficial in preventing strokes.

Its ability to reduce mucus and keep it moving out of the body makes bromelain helpful to people with colds. The painful inflammation associated with a condition characterized by an inflammation of the cartilage that attaches the ribs to the breastbone known as costochondritis seems to be reduced as well with bromelain.

Asthma patients may experience benefits through taking bromelain as it may reduce the excess mucus that tends to collect in the respiratory system.

Bromelain has also been shown to be beneficial in reducing the painful symptoms of varicose veins, including dull aches, tired legs and feet, and itchy skin. Bromelain has also been shown to be effective in treating fibrinolysis, third-degree burns, diarrhea as well as tumor growth.

Bromelain is available as a dietary supplement in oral form found in several different strengths, depending on the condition for which is it being used for.

* Important note: Those taking anticoagulant (blood thinning) medication should avoid using Bromelain. The recommended doses are for those over age 18. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.