Anise, which is also commonly referred to as pimpinel seed or sweet cumin is a low-growing plant with an intense aroma that is native to the Mediterranean coasts of west Asia and is cultivated in Turkey, Spain and Egypt. The essential oil, distilled from the leaves is the part used medicinally.

Anise is an herb that stimulates the body to secrete fluids to clear out congestion and normalize digestion (secretagogue).

The following conditions can be effectively treated with anise:

Colic- A common ingredient in paregoric, which is an opium mixture that is used to settle the stomach and was once a common treatment for colicky babies are anise seeds. But unlike paregoric, no opiates and/or potentially sedative effects on the central nervous system can result with anise seeds. Additionally, anise aids digestion and stops spasmodic flatulence.

Bad breath - For thousands of years, the seeds of this licorice-flavored herb have been used to freshen one's breath. Simply boil a few teaspoons of seeds in a cup of water for a few minutes and strain, then drink or gargle.

Influenza, sinusitis and other respiratory problems - Secretions from the linings of the lungs and throat can be stimulated with the essential oil in anise seeds. In cases of unproductive cough, teas made with anise seeds are particularly beneficial. In Greece, teas made from anise & fennel remain a recommendation among many for asthma and other respiratory ailments. Anise can be used as an expectorant to help loosen and eliminate phlegm in the respiratory tract. As a cough suppressant, anise is an ingredient in many medicines and lozenges. Plus it gives them a better flavor.

Breast-feeding problems - High amounts of a compound with effects that mirror those of estrogen called anethol can be found in anise. It has long been recognized for being able to increase libido in both men and women as well as facilitating childbirth, promoting menstruation and increasing production of milk in nursing mothers.

Anise is used as a tea. The whole seeds are used in cooking and the essential oils are used in aromatherapy.

* Important notes: Anise should be avoided if you have an allergic and/or inflammatory skin condition. Taken in large doses, anise is narcotic and can slow down the circulation. It should be used in moderation only.

It is recommended that you seek the advice of a qualified healthcare practitioner prior to using Anise or any alternative therapies. Any recommended doses are for those over age 18. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.