| 9 Herbal and Nutritional Remedies to Halt Hair Loss |
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| Hair Loss - Hair Loss 2006 |
| Written by Frank Mangano |
| Monday, 25 September 2006 15:47 |
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Unless you’ve been living under a rock for the past 50 years, you’ve probably noticed how many people are affected by hair loss. You’ve probably seen or heard of all the advertisements promising to have the “cure” for hair loss or the magic potion that can either prevent it or make it grow back. But here’s a fact that you may not be aware of: There is no sure-fire way to prevent all hair loss. There are however, some natural methods that have been effective in treating hair loss for some people. Here are some of my recommendations to treat hair loss naturally. Massage - Massaging the scalp in for a few minutes a day can stimulate blood flow to the hair follicles and even stimulate some hair growth in minor cases of temporary hair loss. There are a number of electric massagers on the market that include an attachment for scalp massaging. You may also want to consider Qi Gong (pronounced Chi Kung) which is an oriental method that has been used to increase circulation to the scalp. Aromatherapy –Blend six drops of lavender and six drops of bay essential oils in a base of four ounces of either almond, soybean or sesame oil. Then, massage into the scalp and let to sit for 20 minutes. This method is popular among aroma therapists in stimulating the scalp. Saw Palmetto Extract -Saw Palmetto extract is an effective anti-androgen and studies have shown it to be effective in hair loss prevention treatment. Saw palmetto is believed to work in the same way that the anti-androgenic drug finasteride (Propecia) (which has been used in low doses for hair loss) does. Aloe Vera – Popular among the Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss, aloe can help the scalp through healing it and balancing its pH level of the scalp while cleansing the pores. Try mixing some Aloe Vera gel with a small amount of wheat germ oil and coconut milk and apply as a shampoo. This method has been shown to be very promising. Nettle Root Extract –Because they are rich in vitamins A and C, which are several key minerals and lipids that can be beneficial to the hair, nettles can also be a great option. Rosemary and Sage – When used externally, these two herbs have shown benefit traditionally. Simply boil rosemary, sage, peach leaf, nettle and burdock together in water. Then strain the herbs from the liquid and use the liquid as a daily hair wash. Jojoba Oil – This is a great alternative for people that are predisposed to seborrhea, eczema, psoriasis, or dandruff. In Mexico and southwestern Native American nations, jojoba oil has been used for centuries to promote hair growth and dandruff control. Aside from that, jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp's own sebum. Exercise – While exercise has no direct effect on hair growth, I recommend it as a preventative treatment. Exercising can improve many of the bodily functions that are essential in attaining healthy hair follicles such as increased blood flow, the delivery of oxygen to the cells of the body, and proper digestion of foods. Diet – Make sure you incorporate whole foods, especially the outer skin of plants such as potatoes, cucumbers, green and red peppers, and sprouts in your diet. These foods are rich in the mineral silica which has been shown to strengthen hair. Here’s a special F-R-E-E 38 page report titled, “The Best Natural Ways to Lower Your Blood Pressure, Reduce Your Waistline and Take Back Your Health”
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