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Fracture -
Fracture 2008
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Written by Frank Mangano
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Saturday, 22 March 2008 02:55 |
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First, let’s discuss what a fracture is. A fracture is a break or crack in the bone but not a full break. Many times the skin will remain intact over the break and when this happens it is often referred to as a closed or simple fracture. This type of injury can be incredibly painful and even cause swelling around the joint or muscle area if left unattended to for a long period of time. There are many different levels of severity when fractures are concerned and where the fracture occurs can make all the difference as well. If you experience a fracture in your arm or leg you may experience the inability to hold weight with this limb or even loss of pulse below the fragment.
Fractures most commonly occur in the very young and in the elderly because their bones are either still developing or they are experiencing signs of osteoporosis in their older years. As we grow older our bones become more brittle and this can create a higher risk for dangerous fractures, which are much harder to recover from at this age. An estimated 300,000 hip fractures occur each year in people over the age of 50 years old. Since osteoporosis is one of the main causes of brittle bones and increased risk of fractures, it is important to do what you can to keep your bones strong in your younger years to avoid this type of pain when you get older.
There are many different types of natural remedies and solutions that can be used in order to make your bones stronger and avoid the risk of these painful fractures.
- Calcium of course is perhaps the most common form of supplement that's essential for correct bone repair. Calcium is a natural bone healer that helps repair any damage done to your bones. Daily doses of 1,000-2,000 mg will be beneficial. Calcium should be supplemented with Magnesium and Vitamin D3 for balance and absorption. Daily dosages of 1,000 mg of magnesium and 400-1,000 IU of Vitamin D3 is recommended.
- Glucosamine is a natural supplement that helps the body maintain joint flexibility by building cartilage.
- Avoid food and drinks containing phosphorus such as red meat and colas as phosphorus can contribute to bones loss.
- Kelp is a supplement that is rich in calcium and helps promote a natural balance of nutrients throughout the body.
- Free-form amino acid is a great option to help speed the process of healing if you have already suffered a fracture of some kind.
- The herb Boswellia is used in Ayurvedic medicine to reduce pain and aid in recovery from a fracture.
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These basic supplements can do a lot for your body and the healing process if you have already suffered from a fracture, serious or minor. If your fractures take too long to heal, they may not have the capacity to heal properly, which can create the onset of conditions like arthritis in your future. Taking these precautions when you can and using your diet to help build your bone strength is your best line of defense against fractures when you are young or old.
When many people hear the word fracture they are relieved to hear that their bone is not broken, but a fractured bone can cause just as much pain and require just as much healing as a fully broken bone. The proper supplement regime can help build your bone strength.
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