With a lot to do during the day, who would want to lack – if not lose – energy? Not you, of course. You surely would not want to miss that get-together with your friends nor skip your favorite show because you badly need to re-charge your system. The energy level of a person, although cannot be concretely measured, decreases little by little in every movement an individual makes. Just when a person has done too much, he immediately loses interest in moving or performing tasks. Usually, people complain about getting drained at the later hours of the day, when almost all of their energy has been used. A person’s mood suddenly changes. The mood of a person, when his energy levels are low, can have a bad impact on himself and on his relationship with others as well. Getting irritated easily, for example, is an obvious indicator that the person is already tired.

In order for you to avoid getting exhausted easily, take note of these 7 foods which will help you boost your energy levels:

1. Almonds. Almonds are rich in fats – the kind of fats which are good for the body. These fats allow the body to retain its energy levels for a longer period of time. Magnesium and protein can also be found in Almonds. Magnesium is the kind of mineral which turns glucose into energy. This implies that, indeed, magnesium has a big effect on the energy levels of the body. When magnesium level is low, the body has the tendency to experience getting tired easily. Through the consumption of adequate magnesium, the energy level of an individual is increased. In addition, almonds also contain riboflavin which is an essential component in the production of energy in the body.

2. Whole Grains. Whole grains contain complex carbohydrates. These complex carbohydrates are a chain of not less than 3 single sugar molecules connected together, causing it to break down into glucose slower than simple carbohydrates. Through being slowly broken down, the energy levels in the body are stabilized all throughout the day. Aside from the complex carbohydrates, whole grains are also high in fiber. Being rich in fiber, whole grains will make you feel full for a longer period of time and will enable you to do more tasks compared to what you can do when you are feeling hungry. Moreover, the vitamin B content of whole grains is beneficial for your metabolism as well. Your metabolism will boost along with your energy levels. Whole grains are usually recommended to be eaten during breakfast, at the start of the day. It will equip you with your needed energy in everything that you are about to do for the day.

3. Halibut. Halibut, a large flatfish from the Hippoglossus family, is a common dish usually served as a steak. Halibut, as proven by a health expert, is essential for people who usually lack enough energy to get through the day. Magnesium is present in halibuts; hence, this fish is definitely a good option for increasing the energy levels of the body.

4. Water. Although water is not a food, it is known to everyone that it has a number of health benefits. The recommended water intake – 6 to 8 glasses a day – should be followed. Water keeps the body hydrated and is good in preventing illnesses. Also, when you drink water, the body has the tendency to feel full. This will keep an individual away from feeling weak; thus, the person will feel energized. Through drinking enough amount of water, fatigue is prevented and the chances of getting stressed are minimized. In addition, you should also put in mind that you have to drink water from time to time and not only during meals. Water has also a good effect on affecting the behavior or mindset of a person.

5. Lean Meats. Lean meats, such as tuna and turkey, are a powerhouse of several nutrients that the body need. They contain protein which is necessary for keeping the organs of the body functioning well. Also, consumption of lean meats will stimulate your metabolism and circulation through the dopamine content of these meats. Moreover, norepinephrine – an amino-chemical also found on lean meats, which is directly affecting the brain cells – gives you the sense of motivation and clarity to get things done, through eliminating negative vibes on the body.

6. Tea. Teas, such as green tea, are excellent sources of strong antioxidants. Antioxidants increase the energy levels of the body while they cleanse the internal organs. Also, teas contain lesser calories than coffee, making it a better option for boosting one’s energy levels. In addition, teas are good for the metabolism of an individual. It is one’s good metabolism that gives way to the temporary improvement of a person’s mental concentration and increased levels of energy in the body. Amino acid and caffeine, both found in teas, contribute to the elevation of the energy levels as well. They are responsible for improving the memory, reaction time, and alertness of the person.

7. Dark Chocolate. According to a study conducted at University of Nottingham, it was found out that chocolates can certainly boost the energy levels of the body. Chocolates enhance the flow of the blood to the major areas of the brain for a number of hours, approximately 4 to 5 hours. This blood flow enhancement affects the energy levels of the body. You must also remember the principle behind chocolate intake for boosting energy levels: The darker, the better. The principle implies that dark chocolates, those that contain 60% cocoa, are more effective in increasing the energy levels of a person than the ordinary chocolates. Again, the darker the chocolate is, the better it is for you.

Through eating the 7 enumerated foods above, your energy levels will be increased and those will also keep you away from getting easily drained or tired. Once you have adequate intake of the needed nutrients found on those, you are all set for everything that is in-store for you for the day.

Sources
women.webmd.com
webmd.com