Endometriosis is a condition that many people have heard of but may not be aware of what it actually means and the severity it can cause. First, let’s define this condition. Endometriosis is basically the abnormal growth of cells that form in the uterus lining. Some of these abnormal cells remain in the body throughout the menstrual cycle instead of being expelled like they are meant to be. When they remain in the body they continue running their cycle throughout different areas of the body. With this occurrence, they have no way to leave the body and this extra material then builds up on various different organs.

This can create a number of different problems and symptoms that can be life altering if not threatening. Some of the symptoms you may experience include abdomen pain, uterus pain, vomiting and constipation. Although any one of these symptoms can be mistaken for a number of different conditions, a physician to rule out the possibility of endometriosis should always test a combination. With this condition, women find their menstrual cycles are particularly heavy, therefore creating an iron deficiency. If your menstrual cycle is less than 27 days or longer, you may be at risk of anemia.

Although the endometriosis implants are not within the uterus they still react to the hormonal changes that occur during the menstrual cycle. Just like the uterine lining, these fragments build tissues each month and then break down and bleed. The problem is that they are no longer within the uterus and there is nowhere for the blood to escape the body. Now the surrounding tissue must absorb the blood from the implants and this is a slow process. While the remaining blood is waiting to be absorbed, it begins to fill the empty cavities of the body. This can be an incredibly painful process.

No one knows what causes endometriosis. There are many natural remedies and recommendations that can be taken into account to help reduce the extra cell growth and control the blood loss throughout the body. There are two very important natural supplements that need to be mentioned first, which are Vitamin E and Vitamin K. Vitamin E aids in the hormonal balance of the body and Vitamin K is needed for the normal blood clotting necessary to keep the body functioning properly. After these two supplements have been included in your daily routine, you have a number of different options.

• Essential Fatty Acids should be taken on a daily basis to reduce inflammation. Carlson Laboratories produce a high-quality formula. Cold-water fish such as salmon is also a rich source of EFAs.
  
  
• Be sure to take a multivitamin supplement on a daily basis as it provides the nutrients necessary for hormone metabolism. Take as directed and again be sure you're using a high-quality formula. Nature's Way is a reputable company that produces a high-potency formula.
  
  
• Natural progesterone reduces pain, creates estrogen balance and regulates the menses. Discuss this option with a qualified healthcare professional.
  
  
• Avoid consumption of refined sugars, alcohol and caffeine.
  
  
• The gentle motions associated with Yoga will aid in pain relief.
  
  
• Among the benefits of daily walks are pain relief. Stay consistent and try to walk on a daily basis to get the maximum benefits.

A rich diet of raw vegetables is very important when it comes to maintaining your condition. You should avoid fatty foods and other foods that contain additives from your diet as they can only worsen your condition. These natural recommendations can literally help you control your endometriosis at the earliest stages so you can avoid unwanted progression.