Although asthma has become a very common and perhaps everyday condition, it is still a very serious condition that can escalate to a lethal situation that requires daily observation and control. Asthma is a lung disease that basically causes an obstruction to the airways and can be triggered by a number of different natural and synthetic factors. Asthma is actually an overreaction of the immune system when your body tries to fight off certain allergenic factors or any factor that the body perceives as dangerous or a threat.

An asthma attack is when the spasms of the muscles surround the small airways of the lung (bronchi) and therefore constrict the airways.

If you are wondering if you are suffering from asthma or not, there are many common and easily identifiable symptoms you can be sure are related. These symptoms include wheezing, coughing, tightness in the chest and of course difficulty breathing. Depending on the severity of your asthma case, an average attack can last only a few minutes or even hours. There are two different forms of asthma, allergic and non-allergic. There are many different, yet common allergens, which generally provoke asthma and spasms including animal hair/dander, pollens, mold, chemicals, drugs, dust and more. There are literally hundreds of different allergens in the environment today, which can instantly trigger and attack for someone with allergic asthma.

Asthma can be incredibly hard to diagnose for physicians today because there are so many different types of lung disorders and conditions today that affect their breathing in one way or another. Emphysema and bronchitis often times emit the same symptoms as asthma. The most serious type of asthma that exists today is cardiac asthma, which causes the same symptoms as the other type asthma conditions, but this airway obstruction is caused by heart failure. There has been many studies recorded regarding how asthma is developed and whether it is hereditary or not. All we can tell you for sure is that there are some essential supplements and herbs that should be included in your diet on a day-to-day basis to help ease the symptoms that can leave you breathless.

Flaxseed oil is perhaps one of the most essential supplements for asthma sufferers today as it works as an anti-inflammatory. This is a source of essential fatty acids that should be taken twice daily at 1,000mg per day. Vitamin C is yet another supplement that helps protect the lung tissue, keep down infections and even open the airways while fighting the inflammation that causes the blockage. You can take Vitamin C 3 times daily, or used as directed to make sure you are getting all you need to experience the results you need to fight your asthma. Lastly, Magnesium can actually help stop acute asthma attacks. This is a supplement that you can carry with you to help stop attacks when they occur.

Consider using these alternative methods to help control your asthma so you can continue doing the things you love without worrying about attacks you are not ready for. These supplements should always be taken under the advisory of a naturopathic professional to get you on the right track!