More and more research studies have been devoted to finding the seemingly elusive fountain of youth because, the fact is, nobody really wants to grow old. The anti-aging industry has become a billion dollar business in itself. Anti-aging creams, pills, vitamins, supplements and more abound the market and a plethora of choices would usually leave the consumer confused.

Here are my top 11 supplements which can help boost vitality and slow down the process of aging:

1. Bilberry is Beneficial

   Bilberry is known for its anti-oxidant properties. Two of the most important uses of a bilberry supplement are its benefits in promoting healthy eyes and preventing heart diseases, which are potential problem areas as people age. It can lower blood pressure, reduce blood clotting and lower high blood sugar. Bilberry’s benefit for the age-related eye condition is well-known. It contains an ingredient called anthocyanin that is deemed to be effective for the eyes. A group of Chinese scientists have reported in the Journal of Agricultural and Food Chemistry that bilberry extracts could increase antioxidant activity in the blood. Indena’s branded Mirtoselect ingredient, the bilberry extract used in the study, can protect an animal model of eye inflammation called endotoxin-induced uveitis or EIU.

2. Ginseng is Good

   Ginseng is one of the most available commercially produced forms of all herbal supplements. It is known to lower blood cholesterol levels and reduce physical and mental stress. It helps improve energy levels, alertness, mental clarity and vitality – examples of body functions that tend to deteriorate as people age. A study conducted at the Seoul National University Hospital in South Korea included 97 patients with high probability of developing Alzheimer’s disease. Results have shown that Korean white ginseng is clinically proven to improve cognitive performance of patients with Alzheimer’s disease.

3. Garlic is Great

   Garlic, together with ginseng, is considered to be the most powerful herb that can help the slowing of the aging process. It is also used as a form of treatment for a wide range of illnesses. It helps in the treatment of cancer, cholesterol, Alzheimer’s disease, anti-depressant issues and in the promotion of mental acuity. Studies reported by the University of Maryland Medical Center indicate that garlic contains anti-cancer properties, beneficial for the immune system and packed with antioxidant properties. Garlic is also an antioxidant and helps in delaying growth of abnormal cells. Aging lowers immunity – the primary reason why older people tend to get sick often. The anti-bacterial property of garlic prevents these bacteria and viruses from multiplying inside the body.

4. Go Green Tea

   With the high amounts of antioxidants that it contains, green tea is widely popular because of its various health benefits. It can help a person lose weight, and most especially slow down the aging process. The catechins found in green tea wards off the body’s free radicals, substances that speed up the aging process. It is also used to lower cholesterol levels and prevent heart disease. A new study from Japan has called green tea as a longevity tonic. They observed people ages 65-84 for six years and compared those who consumed green tea from those who didn’t. It was seen that people who drink green tea had 55% reduced risk of dying from any illness-related causes.

5. Awesome Alpha-Lipoic Acid

   Alpha Lipoic Acid (ALA) has numerous benefits that people of any age can benefit from. It is beneficial for people with diabetes, high cholesterol levels, those affected with cataracts and cardiovascular problems. It is also called an ideal antioxidant for it helps vitamin E and C to work better, fights free radicals, increase glutathione for detoxification, protects the lens and retina from degeneration and detoxification of the liver. The results of a study discussed at the “Diet and Optimum Health” conference sponsored by the Linus Pauling Institute at Oregon State University stated that lipoic acid in animal experiments showed improved cognitive and immune function, enhanced blood flow and slow down the process of aging.

6. Champion Coenzyme Q10

   Coenzyme Q10, or CoQ10, is a fat-soluble compound synthesized in the body. As we get older, the body’s production of CoQ10 decreases. It is also widely known as a popular supplement and because of its antioxidant properties, doctors are using it in the treatment and management of numerous heart-related ailments. A 1961 study has found out that people with cancer had very low levels of CoQ10. Another study also stated that CoQ10 helps strengthen immunity and also serves as a secondary treatment for cancer.

7. Versatile Vitamin C

   Experts say that Vitamin C or Ascorbic Acid is one of the safest and most effective nutrients. Benefits of Vitamin C include protection against cardiovascular disease, prenatal health problems, immune system deficiencies, eye disease and even skin wrinkling. A recent study published in the Seminars in Preventive and Alternative Medicine looked at the growing benefits of vitamin C. Researcher Mark Moyad stated that Vitamin C is the ideal marker for over-all health, and that the more it is being studied, the more they find out how diverse it is in protecting the body from cardiovascular diseases, eye problems, cancer, stroke, and that it boosts mood and improves immunity for longer living.

8. Get Glutathione

   Glutathione is a naturally occurring substance in the body. However, it can also be taken in as a supplement. It functions both as an antitoxin and as an antioxidant that can also defend the body against illnesses and aging. Benefits specifically include slowing down of the aging process, improving liver function, strengthening the immune system, improving mental functions, improving energy, improve the symptoms of gout and many more. Tufts University doctors, Dr. Dayang Wu and Dr. Simin Meydani , have shown the effects of adding glutathione to the white blood cells of elderly people – their immunity levels approached the levels of younger individuals.

9. Valuable Vitamin B Complex

   Vitamin B Complex is a group of vitamins necessary for the body. For the elderly, it improves memory and mood, increases ability to concentrate and decreases depression and irritability. It is essential for maintaining a luminous and youthful skin and delaying the graying of hair. A study has shown that 40 percent of people who suffer from dermatitis lack Vitamin B complex. Two separate reports from the European Alpha-Tocopherol Beta-Carotene Cancer prevention study have stated that smokers can reduce their risk of lung cancer by getting sufficient Vitamin B.

10. Power Pycnogenol

    Most of the benefits of pycnogenol are related to its anti-inflammatory and antioxidant properties. It is a very powerful antioxidant, and is being studied in the treatment of free radical-related disorders. It is an effective free-radical neutralizer and it is said to improve immune resistance, vision, skin elasticity and brain function. One study published in the Clinical Applied Thrombosis/Hemostasis indicated that pycnogenol protects travelers against conditions related to long-haul flights and deep vein thrombosis (DVT). It is also one of the supplements used to deal with the symptoms of pre-menstrual syndrome.

11. Respect Resveratrol

    Resveratrol is known to contain anti-cancer attributes and promote life extending benefits. A study by the National Institute on Aging supports a 2006 study that resveratrol can enhance the health and lifespan of older, overweight mice. Resveratrol also acts like a true antioxidant and helps prevent heart disease. It protects cells from oxidative damages brought about by free radicals and it makes you feel and look younger since it prevents the signs of aging.

Almost all of these substances can be naturally taken or produced in the body, however, certain cases requires us to take them as nutritional supplements. In cases like these, it is recommended to choose and take supplements of the highest quality only so as not to get ripped off by counterfeit products. We suggest that you check out consumerlab.com in order to find the best high quality brand of supplements that will give you the best benefit of nutritional products.

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