It is estimated by the Alzheimer’s Association that by the year 2050 there will be more than 16 million cases of Alzheimer’s disease worldwide. Currently there are 4.5 million people in the U.S. who have this most severe form of dementia. It may be an emerging epidemic to the world, but to your family Alzheimer’s disease (AD) is a thief that takes away a loved one. It can rob you of some of the most precious memories you have. You can do more than you might think to prevent Alzheimer’s disease by deciding today to change the way you live.

Alzheimer’s disease can last for between 3 to 20 years. However, most people with it die after about 8 years. During that time the symptoms get progressively worse. There are medications currently available and those in various stages of development, but they simply offer little help and do so just a little too late to completely restore good cognitive health.

It is, however, never too late to make the types of lifestyle changes that can do more to prevent AD than any drug therapy has been able to. In fact, AD is not curable, but there is promising research that indicates it can be prevented. These same actions can also reduce symptoms in those who have already been stricken by the disease. Recent research shows that even elderly people can take a proactive stance and reduce their risk of developing Alzheimer’s disease even if they start in their 50s, 60s, or 70s.

What Can You Do to Prevent Alzheimer’s Disease at Any Age? Become Proactive:

1. Exercise! A Swedish study has found that elderly people who engage in a variety of types of exercise are able to reduce the symptoms of AD. The intensity did not matter as much, but the variations in movement improved memory. At the June 2005, Alzheimer’s Association’s international convention held in Washington, DC, research was presented that indicated starting good habits of frequent exercise and weight control while young did impact the prevention of Alzheimer’s disease.
   
   
2. Keep on Learning! Studies presented at the Alzheimer’s Associations meeting also related that continuing education can keep the brain active and therefore healthy.
   
   
3. Floss and Visit the Dentist! Some research shows a connection between gum disease and AD. By practicing good oral health you can take action against a possible contributor of AD. Also, be sure to get those metal fillings replaced when they need to be repaired. Higher-than-average concentrations of metal have been found in the brains of AD victims.
   
   
4. Eat a Balanced Diet! Just to show the impact of unbalanced nutrition, a study conducted by Martha Morris and colleagues at the Rush Institute for Healthy Aging in Chicago, Illinois, showed an 80% increase in the development of AD in people with a niacin deficiency. The best way to get enough niacin is with a balance of all of the B vitamins. This can be found in both synthetic supplements and a whole food supplement, but the whole food choice is better because all vitamins stay in harmony and balance as they do in nature.

The efforts of Alzheimer’s educators are consistent in promoting a healthy lifestyle. Maintaining a good weight, exercising regularly and controlling cholesterol and blood pressure help prevent more than just Alzheimer’s disease. The earlier you start the better, but it is never too late to start living a healthier and smarter lifestyle.

Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can maintain good mental health at: http://www.alzheimersdefense.com/