Regular intake of table sugar and fruit sugars have been linked to increased blood pressure, study says.

Based on a new study from the National Health & Nutrition Examination Survey, regular intake of table sugar or fruit sugars can increase a person’s risk of doubling his risk of dramatically increasing his systolic blood pressure above the 160 mark. Normal systolic blood pressure should be no more than 120.

Growing body of evidence

According to one of the researchers, Michael Chonchol MD from the University of Colorado in Denver, systolic blood pressure really is the determining factors when it comes to determining health outcomes.

Though more research is needed for a more conclusive statement regarding the connection between sugar intake and high blood pressure, the American Heart Association has already released a formal statement that said that an emerging body of studies is pointing at the potential lead role of sugar in high blood pressure.

As such, people should limit their intake of food with added fruit sugars or table sugar to reduce their risk of developing hypertension.

Lowering blood pressure naturally

You don’t have to be dependent all your life on heart medications. If you want to lower your blood pressure naturally today, you can do that. Follow our steps on lowering your blood pressure naturally:

1. Eat foods that are high in soluble fiber, fruits, anti-oxidant rich vegetables, low-fat dairy products (such as yogurt and skim milk) and low in saturated fat.

Limit your intake of red meats as well and limit your intake of processed foods and frozen deserts to reduce your sugar intake. It is also recommended that people reduce their intake of soda and other sugary drinks to limit your intake of corn syrup and similar sweeteners.

2. Salt intake should be no more than 2,400 milligrams daily. Check the labels of your food products at home to check just how much sodium is going into your body whenever you eat dinner or snack on a bag of chips or cookies.

Some sports drinks also have sodium added (as ‘electrolytes’). This form of sodium can also raise your blood pressure. If you think your regular diet is sodium-rich, you have to balance your body’s chemistry by adding more potassium to your diet.

Potassium-rich foods include bananas, avocado, etc. When you are doing your grocery shopping, choose low-salt alternatives to regular processed foods.

When cooking food at home, always add salt at the end of the cooking process so you would need to add only a very small amount (if it all). The healthier alternative would of course to replace salt with spices and non-salt based flavorings.

3. Exercise at least thirty minutes every day (for a total of 150 minutes of conventional/traditional exercise every week). Weight loss equivalent to 10 pounds can already produce dramatic reductions in blood pressure.

Three types of exercise are recommended for weight loss and blood pressure reduction efforts: stretching, cardiovascular exercises (also known as aerobic exercise) and strengthening exercises. Remember, there are three phases for every exercise: warm-up, conditioning and cool-down.

4. Alcohol consumption should also be reduced to two drinks everyday or less (or none!). Women should have no more than one drink per day to control blood pressure. One serving is equivalent to twelve ounces of regular beer, five ounces of wine (any type of wine) or 1.5 ounces of 80-proof liquors.

5. You have to lower your cholesterol level too, if you want to permanently reduce your blood pressure. You can do this by eating more fiber, exercising more and avoiding foods that have been loaded with saturated fats. You can also stock up on potent antioxidants known as polyphenols by drinking green tea. Nuts are also rich in antioxidants and can naturally lower your bad cholesterol level.

Sources:
nytimes.com
webmd.com
webmd.com
webmd.com
webmd.com
webmd.com

Resveratrol may help diabetics overcome eye damage by preventing the growth of abnormal blood vessels in the eyes.

In a recent study by researchers from the Washington University School of Medicine, it was found that resveratrol, a key compound in red wine and fresh foods such as peanuts and fresh grapes, may be able to save the diabetics from vision loss in the near future.

Published in the American Journal of Pathology, researchers stated that the compound can reverse the growth of abnormal blood vessels in the eyes (in animal studies).

Retinal damage was reduced when the blood vessel growth was regulated. According to Dr. Rajendra Apte, this is a very novel way of looking at resveratrol because for many years, laymen and scientists studied and used resveratrol for its heart-healthy benefits and antioxidant content.

The study

While many people are confident of resveratrol’s ability to protect the heart and slow aging, few have looked at this compound for its ability to protect the eyes, especially in the face of age-related macular degeneration and type 2 diabetes-related eye damage.

Rajte’s study involved using lasers on the retinas of laboratory mice. The laser treatment encouraged the growth of additional blood vessels in the eyes of the animal subjects. When the abnormal vessels began to form, the mice were regular feedings of resveratrol.

The researchers observed that resveratrol was able to slow down the current growth of the blood vessels as well as inhibit further formation of additional blood vessels. The beneficial effects of the compound was identified in the chemical pathway eEF2.

While there was a measure of success in animal trials, Rajte added that the doses that were given to the mice were much higher than what was found in numerous bottles of regular red wine. Because of this, Dr. Rajte noted that if this approach was used on humans, then resveratrol must be given in its complete/full form in order to work effectively. I personally recommend Nature’s Way, because that’s the brand of resveratrol supplement I use.

Other benefits of taking resveratrol

Resveratrol can be sourced from fresh food, red wine and supplements. If you want a fuller dose and more convenient packaging, supplements are of course a good choice.

Three to five half-servings of red wine per week are also good. Don’t overdo it though; excessive use of alcohol is bad for the health. But as for resveratrol, the more you can get, the better the results. If you can get at least 2,000 milligrams per day, you are that much closer to reaping the full benefits of the compound.

And here are some other reasons to love resveratrol:

• It is a natural anti-inflammatory agent, which may help individuals with chronic inflammatory diseases such as arthritis, etc.
• Resveratrol also has been studied for its direct, anti-viral activities.
• Resveratrol has been reported to have anti-cancer properties. In addition to its antioxidant activities, resveratrol also initiates the death of cancerous cells. The problem with cancer cells is that they literally forget how to naturally die – which makes the abnormal cells malignant and dangerous to the human body. Resveratrol takes care of this problem by triggering natural cell death called apoptosis.
• Resveratrol may also be useful in combating Alzheimer’s disease by protecting the body’s nerves from physical damage and build-up of plaque.
• In addition to eye health, resveratrol can also help diabetics by improving cell sensitivity to insulin. Insulin production is not always the main problem with many type-2 diabetics; sometimes, the diabetics are producing enough insulin but the body’s cells are not responding to the natural insulin, which causes a host of problems.
• If you want something to aid in weight loss, forget hyped-up supplements – take resveratrol instead. According to studies, this compound can help people lose weight by initiating caloric restriction in the body.
• Resveratrol may also help reduce the incidence of breast cancer by inhibiting the interaction between the female hormone estrogen and the human DNA, according to a study performed by researchers from the University of Nebraska.
• According to an animal study from the University of South Florida, resveratrol may help people suffering from fatty liver by enhancing fat metabolism in this vital organ.

Sources:
nutraingredients.com
webmd.com
webmd.com
webmd.com
webmd.com
webmd.com

Chili peppers, one of the world's most beloved spices, is showing much promise in terms of reducing fat percentage when introduced to one's daily diet.

In a recent report from Science Daily, a new study suggests that chili peppers may just be the missing key to increased weight loss.  The new study shows that  a compound in chilies called capsaicin, which also makes a chili hot to the taste, is responsible for initiating specific changes in protein.

According to lead researcher Jong Won Yun, this could very well be the good news the world has been waiting for.  If chili peppers can be used on a particular scale for lowering body weight, then chilies can be utilized to combat obesity.

Chili vs. obesity

Obesity is one of the world’s leading causes of chronic, degenerative diseases like adult-onset diabetes, hypertension and other cardiovascular maladies.  Being overweight has also been linked to cancer in the prostate and even the development of asthma.

Yun’s study made laboratory rats confirm their initial hypothesis that capsaicin can help burn off the calories.  Two groups of test animals were both given diets in high in fat. The control group was given a capsaicin supplementation, while the other group of rat were not given the chili compound.

After the study, the control group had lost an average of 8 percent of body weight compared to the group that did not receive capsaicin.  It was also discovered that capsaicin can produce changes in up twenty types of protein found in fat.

While the study did not provide a conclusive explanation that capsaicin actually reduces body weight, it can be viewed as a pioneering study that explores the anti-obesity effects of the chili compound on the molecular level. The study was published in the Journal of Preteome Research.

Fight visceral fat!

There are two main types of fat that people have to deal with: regular fat, which is found above the muscle tissues and visceral fat, which lies underneath the muscles of the abdominal region.  So what is the big difference?  Visceral fat actually surrounds many vital organs, including the liver and intestines.  According to recent studies, visceral fat may also contribute to the development of adult-onset diabetes and other diseases.

In a study published in the medical journal Obesity, lead researcher  Dr. Gary Hunter states that just eighty minutes of exercise every week can help fight off the formation of deadly visceral fat.  Initially, the 97 respondents (composed of European-American & African-American individuals) were given a calorie-restricted diet plus a regular exercise regimen.

After the study, the respondents were asked to continue exercising at least eighty minutes a week.  A year later, the researchers measured the amount of visceral fat the respondents had and found out that the ones who continued exercising regardless of the exercise model did not regain harmful visceral fat. The study concluded that this type of exercise was effective in reducing visceral in both the European-American respondents and African-American respondents.

Vinegar vs. fat

Vinegar, a natural byproduct of bacterial action, fruit/vegetable and water, is now being studied for its potential benefit as a fat fighter.  According to Japanese researcher Tomoo Kondo, vinegar showed great promise as a fat fighter when an animal test showed that acetic acid can reduce up to ten percent body fat in test animals.

How does it work?  Well, the established belief was that acetic acid activates a particular gene in the body responsible for breaking down fat.  When the gene is activated, the body starts producing proteins that help break down the stubborn stores of fat.  When this happens, accumulation of fat is greatly reduced.

Low carbs diet for lower blood pressure

For many years now, proponents of weight loss diets and regular practitioners of medicine have associated too much carbohydrates in one’s diet with higher risk of developing high blood pressure and uncontrollable weight gain.  According to Dr. William Yancy, the lead author of the study, a low-carbohydrate diet might be a better choice than investing in weight loss medication like orlistat.

The study indicated that while weight loss medication like orlistat can reduce weight, it did not produce identical beneficial effects on the respondents’ blood pressure.  This was not the same for the low-carbohydrate group.  Nearly fifty percent of the respondents in the low carbohydrate group were able to reduce their blood pressure.  Some of them had such an improvement that they were able to discontinue medication.  Only twenty-one percent in the weight loss medication group experienced a reduction of their blood pressure.

Sources:
aolhealth.com
sciencedaily.com
sciencedaily.com
sciencedaily.com
sciencedaily.com

Temple’s Center for Obesity Research is studying the link between emotional eating and the ability for people to keep weight off long-term.

It is no secret that people trying to lose weight seek to control their eating habits.  However, many people don’t realize that their emotions play into their ability to control their food choices.  Unfortunately, many weight loss programs neglect to address this issue.

While dieters may try to choose better foods and exercise, often they are unable to do so effectively.  If people can’t cope with their emotions, how can they really change their eating habits?  Emotions can make people give up on their diets and turn to things like junk food.

A recent study at Temple’s Center for Obesity Research seeks to answer this question by putting together a treatment that teaches people skills to address emotional eating.  This study is funded by the National Institute of Health.

The idea behind this new treatment program is that emotional skills will be taught to people who are chronic overeaters.  This education will be added to this weight loss treatment program that focuses on behavior.  The program teaches different techniques that seek to break the cycle of emotional eating. Researchers are interested in creating a program that addresses emotions and helps participants to achieve long-term weight loss success.

Janet Williams is part of one of the first groups to go through this treatment. She stated, “The program doesn’t just help you identify when you eat,” said Williams. “It helps you recognize triggers that make you eat, to help you break that cycle of reaching for food every time you feel bored, or frustrated, or sad.”

Sources:
medicalnewstoday.com

Fibromyalgia remains a health problem that is surrounded by a great deal of mystery. However, researchers have proved that those people who exercise and are at a healthy weight are less likely to develop the problem.

A new study from Norwegian University of Science and Technology has shown that overweight and obese women are more likely to develop fibromyalgia.  This study was published in the May issue of Arthritis Care and Research.

Fibromyalgia includes long-lasting pain in points including the neck, shoulder, back, hips, arms and legs.  People with this issue commonly have fatigue, headaches, and trouble with their moods.  Sleep can also be disrupted. The cause of this problem is unknown, though genetics are believed to be a factor.

Some experts believe that fibromyalgia is caused from a dysfunctional nervous system.  Fibromyalgia impacts over 2% of the population of the United States.  Women are more likely than men to develop this problem. The likelihood of fibromyalgia also increases with age.

In this Norwegian study, 16.000 people were surveyed over a period of years.  As it turned out, of the group 380 people developed fibromyalgia. The patient’s exercise habits and BMI were examined over the years.  The results showed that people who exercised and were at a healthy weight were far less likely to have fibromyalgia.

Lead researcher Paul Mork said, “Women who reported exercising four times per week [or more] had a 29 percent lower risk of fibromyalgia compared with inactive women.”  Additionally, women who were heavier had a 60-70% higher change of getting fibromyalgia.  However, the overweight women who exercised were less likely to develop the problem.

As fibromyalgia does seem to run in families, this news is especially relevant for those with a family history.  Those who already have the condition can reduce pain if they reduce their weight and incorporate exercise into their routine.

Sources:
news.health.com
mayoclinic.com

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

We really need to redefine some words.

One of those words is “disease”.

Case-in-point:  Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems?  So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”?  NO!  This is the angst of youth combined, perhaps, with poor parenting!  Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy
— Cancer
— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this:  We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease.  Obesity: NOT a disease.

And yes, lung cancer in chain smokers:  NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

Obesity and being overfat is not a disease folks…
—— >  it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me:  My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–>  My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——>  My No-Disease No-Obesity Wake-up Call!