Exposure to secondhand smoke produces psychological stress and predisposes individuals to a higher risk of being hospitalized due to psychiatric illnesses.

In a study performed by researchers from the University College London, it was found that individuals who were exposed to secondhand smoke were more likely to suffer from psychological distress than people who were not exposed. The risk of psychological distress from secondhand smoke exposure is a staggering 50% – a significant risk percentage.

In addition to psychological stress, it was also found that people who regularly inhaled other people’s smoke were 3 times more likely to be admitted to a psychiatric facility in less than 7 years.  Smokers on the other hand, are four times more likely to be hospitalized due to psychological distress and other psychiatric problems.

The dangers of passive smoking

The researchers were able to measure the degree of a person’s exposure to nicotine by marking and measuring the compound cotinine, which is the chemical byproduct of nicotine after it has been metabolized/processed by the body.  The compound cotinine can be found in a person’s saliva.  The UK study tracked more than 5,000 smokers and 2,000+ non-smokers; all respondents of the study had no prior history of mental illnesses.

Within six years of the study, forty-one individuals from both the groups were admitted to a psychiatric facility.  More than fourteen percent of all the subjects of the UK study reported some degree of psychological stress.  After filters were applied, the researchers stated that despite differences in social circumstance, the risk factors still applied to both smoker and non-smokers. The study made use of a general questionnaire, which allowed the researchers to measure the exposure of secondhand smoke.

Based on the study, “passive smoking” or mere exposure to secondhand smoke increases  a person’s risk for psychological stress by more sixty percent. Prior to the more recent UK study, earlier animal studies showed that tobacco can alter an animal’s mood, which suggested a link between tobacco use and clinical depression in humans.

Tobacco: a poor stress reliever

This study shows that tobacco use is not a good coping strategy – instead of providing stress relief, it actually produces psychological stress. In a study published by the Journal of Pediatric Psychology (Oxford University Press) it was found that younger individuals are more prone to using tobacco as a coping strategy against stress.  It was found that smoking did not provide any significant stress relief to the respondents.

Sources:
reuters.com
archpsyc.ama-assn.org
jpepsy.oxfordjournals.org

Smoking cessation plus exercise can improve the male sexual function and also improve the urinary health of both males and females.

In a recently concluded study presented in the annual conference of the American Urological Association, researchers pointed to a vital link between smoking, exercise and urinary health.

The study involved two thousand individuals (males and females). The respondents were interviewed about their smoking habits and were also given questions regarding their urinary health.  It was found that individuals who smoked were three times more likely to urinate frequently.

Also, these individuals are also 2.7 times more prone to experience sudden urges to go to the bathroom to urinate.

In a related study performed by US researchers from South Carolina, it was found that men who exercised more had experienced improved sexual function.  The two studies, if taken together, point to an age-old medical adage: folks have to stop the smoking habit and begin a healthier habit – exercise!

More reasons to love exercise

Here are even more reasons to love exercise:

1. Exercise reduces the risk of mortality from chornic, degenerative health conditions.

2. Exercise reduces the chance of developing of type 2 or insulin-dependent diabetes.

3. Exercise can help control the blood pressure, even the blood pressure of people already have cardiovascular problems.

4. Exercise can help reduce the probability of developing one of the top killers worldwide: colon cancer.

5. Exercise helps improve your mood and also helps people ease out of anxiety and depression.

6. Exercise improves balance, coordination and also strengthens the bones and muscles, therey reducing the risk of fractures from falls.

7. Exercise is also an excellent means of losing weight.

8. Exercise make the body and mind more fit. If you are physically and mentally fit, you would be able to perform better at work or in school.

9. Exercise reduces the risk of stroke.

Exercise may also reduce the risk of breast cancer and loss of bone mass (osteoporosis) – two common problems of women over the age of 45.

Sources:
aolhealth.com
nutristrategy.com
www2.gsu.edu
medicinenet.com