http://naturalhealthontheweb.com/mangano-minute/blogs/?p=276 Health News and Commentary from Frank Mangano Sat, 05 Feb 2011 17:59:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://naturalhealthontheweb.com/mangano-minute/blogs/?p=276&cpage=1#comment-3887 Annemarie Fugger Sat, 14 Mar 2009 12:53:36 +0000 http://naturalhealthontheweb.com/mangano-minute/blogs/?p=276#comment-3887 I have read your article on stretching with interest. I attend a yoga class for many years where most of the participants are over 50. Most of our exercises consist of good stretching and from my own experience I have found these exercises to be very beneficial. I always feel more energy afterwards and also more mobile. If I do not go for a couple of weeks, I quickly feel the difference. Most of our stretches are done while standing and also while lying down. So stationerary stretching works for me. I have read your article on stretching with interest. I attend a yoga class for many years where most of the participants are
over 50. Most of our exercises consist of good stretching and
from my own experience I have found these exercises to be very beneficial. I always feel more energy afterwards and also
more mobile. If I do not go for a couple of weeks, I quickly
feel the difference. Most of our stretches are done while standing and also while lying down. So stationerary stretching
works for me.

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