http://naturalhealthontheweb.com/mangano-minute/blogs/?p=191 Health News and Commentary from Frank Mangano Sat, 05 Feb 2011 17:59:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://naturalhealthontheweb.com/mangano-minute/blogs/?p=191&cpage=1#comment-6888 To Eat or Not to Eat? Wed, 16 Jun 2010 07:02:07 +0000 http://naturalhealthontheweb.com/mangano-minute/blogs/?p=191#comment-6888 [...] Now, I know what you’re thinking:  Uh, duh Frank – if you want to lose weight, then of course you have to consume less than you’re burning!  But there’s a plethora of data out there suggesting that skipping meals is a bad way to try and lose weight.  Skipping meals slows down the body’s metabolic rate and it also encourages us to eat more later in the day because we’re feeling famished.  In fact, some studies suggest the best way to lose weight is to eat more. [...] [...] Now, I know what you’re thinking:  Uh, duh Frank – if you want to lose weight, then of course you have to consume less than you’re burning!  But there’s a plethora of data out there suggesting that skipping meals is a bad way to try and lose weight.  Skipping meals slows down the body’s metabolic rate and it also encourages us to eat more later in the day because we’re feeling famished.  In fact, some studies suggest the best way to lose weight is to eat more. [...]

]]> http://naturalhealthontheweb.com/mangano-minute/blogs/?p=191&cpage=1#comment-6886 To Eat or Not to Eat? | Longevity Medicine Mon, 14 Jun 2010 08:16:42 +0000 http://naturalhealthontheweb.com/mangano-minute/blogs/?p=191#comment-6886 [...] Now, I know what you’re thinking:  Uh, duh Frank – if you want to lose weight, then of course you have to consume less than you’re burning!  But there’s a plethora of data out there suggesting that skipping meals is a bad way to try and lose weight.  Skipping meals slows down the body’s metabolic rate and it also encourages us to eat more later in the day because we’re feeling famished.  In fact, some studies suggest the best way to lose weight is to eat more. [...] [...] Now, I know what you’re thinking:  Uh, duh Frank – if you want to lose weight, then of course you have to consume less than you’re burning!  But there’s a plethora of data out there suggesting that skipping meals is a bad way to try and lose weight.  Skipping meals slows down the body’s metabolic rate and it also encourages us to eat more later in the day because we’re feeling famished.  In fact, some studies suggest the best way to lose weight is to eat more. [...]

]]>