User profile

Status:
Name: Freya
Member since: 2009-09-13 22:53:56
Website URL: http://www.trainwithsarah.com
About me: Turned 50 in better shape than I was at 30 - sure, the scales say I'm 10 lbs up ... but body composition says it's 10 lbs more muscle, so who cares? I'm smaller than I was, and that's what people see; I have more muscle, and that's what counts; I'm healthy thanks to good, clean nutrition and regular resistance training; and proved my MD wrong when he claimed I had only one option: take cholesterol-reducing meds. 6 months later he had to admit I'd fixed the problem better than his pills could =D
 

User comments

  1. Who’s for Dinner?

    I’ve heard men comment that it’s a pleasure to see a woman actually have dessert (when dining out), lol. I will do that, IF and only if it’s my feed-day. Invite me on a burn-day and I certainly won’t.

    Actually, I think I’m “better” when I eat with a female friend; as if to show her that you can have a good time and be with others without going overboard with bread first, then potatoes and rice, then dessert … a chicken stick and salad is just fine.

    If I’m with a man, I’ll suggest sharing a dessert, one plate, two forks ;-)

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